Nutritional workshops
Suitable for individuals, groups or families we offer a programme of nutrition sessions looking at safe, sensible, common sense nutrition covering:
Calories, body composition & individual calorie requirements
The importance of a balanced diet
Portion Control
Fats, Carbohydrates & Proteins
Vitamins & Minerals
Nutrition & Combating illness or disease
Effects of Salt, Caffeine & Alcohol
Understanding food labels & E numbers
Healthy eating on a budget
Dispelling Myths, Fad dieting & celebrity lifestyles
Health, it's a family affair
For more information or to speak to one of our
friendly advisors call us today
01274 688774 or 07747 163646